If you've been following the fitness journey of Renee on CutieBootyCakes, you know that her training has been an inspiration to many of us who want to live healthier lives.
But now she's preparing to run in the Nike Women's Half Marathon (that's 13 miles!) for someone who has inspired her. She is running with Team in Training in honor of a friend's 4-year old daughter, Ja'Naya, who is battling (and currently winning against) leukemia.
You can get involved in the fight against childhood leukemia by helping Renee to reach her fundraising goal of $4000 by August 5th. All proceeds will benefit the Leukemia and Lymphoma Society. Click HERE for the link to Renee's donation page.
Over the weekend, lots of families in our neighborhood fired up their barbecue grills. We all know that this is the perfect time of year for it, but we may not know how to turn a simple cookout into a backyard bash. Our friends at Kraft have some simple tips for lighting your fire.
by guest bloggers
Dr. Michele Hakakha & Dr. Ari Brown
This year alone, there are 4.2 million expectant fathers--and they're much more involved in pregnancy and childbirth than ever before. In fact, many fathers-to-be are so intertwined with their developing baby that they experience symptoms such as weight gain, nausea, insomnia, and even labor pains, called Couvade Syndrome.
Fathers-to-be go through changes that rarely get discussed, and have decisions to make that are uniquely theirs. Here are 7 tips especially for expectant dads:
Mind your own baby bump. Are you eating for two right along with your wife? Newsflash: Your wife will lose a lot of her weight automatically when she has the baby--you won't! Studies show expectant fathers often gain extra pounds of "sympathy weight" during their wife's pregnancy.
Take one for the team. Get your TdaP shot as well as seasonal flu and H1N1 vaccines to protect your precious cargo, who will soon be joining the family. Seventy percent of babies who get whooping cough are infected by immediate family members like you.
Baby yourself. Have you even been to the doc lately? Studies show many men ages 25-45 don't even have a primary care physician. Go get a checkup. Find out how you're doing, healthwise. Your baby needs a healthy dad who will grow old and wise.
Mind your moods. Research shows that partners are not only at risk for gaining sympathy weight, but may also suffer postpartum depression. Seek help if you feel overwhelming feelings of sadness, lack of desire to be around family and friends, severe fatigue, or trouble eating or sleeping after delivery.
Prepare for a dry spell. Hate to say it, but there can't be intercourse 6 weeks after the baby is born. The good news? Barring any health issues, you and your wife can have sex up until the last day before she delivers. And, no, sex does not trigger labor--that's an old wives' tale.
Engage in baby talk. We now know that babies recognize their parents' voices inside the womb. So go ahead--sing Hank Williams songs, recite your favorite poem, or just shoot the breeze with your unborn baby. When your baby is born, she or he will already know you.
Dads can nest too. Expectant dads are allowed to nest too--and often feel an overwhelming need during their wife's pregnancy to rev up the power tools. Feel free to paint, spackle, drill, and build to your heart's content--but avoid toxic materials and fumes in the baby's room.
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Michele Hakakha, MD, is an award-winning obstetrician/gynecologist in Beverly Hills. Ari Brown, MD, FAAP, is a pediatrician in Austin, TX, an official spokesperson for the American Academy of Pediatrics, the children's health expert for WebMD, and a medical advisor for Parents magazine. She has appeared widely on TV, including Today, ABC News, CNN, Dr. Phil, and Rachael Ray. They are coauthors of Expecting 411: Clear Answers & Smart Advice for Your Pregnancy (Windsor Peak Press, 2010, www.expecting411.com), the only pregnancy guide written by two MDs who are also moms, and part of the bestselling book series that includes Baby 411 and Toddler 411.